Iron – 2% of RDI Watermelon contains vitamin A, B, C, E and zinc that help against free raddical damage and aging. Eating fiber-rich and water-rich foods, like watermelon, can also help keep you more regular, so I hope you’ll reach for this smoothie anytime you have extra watermelon … Green Or Pink Watermelon Smoothie – This video blogging family gives you two watermelon recipe options – green or pink. Written by Carly Dolan on January 23, 2017. It's also a fantastic source of vitamin B6, manganese, magnesium, potassium, phosphorus, zinc, and iron. Written by Health experts, this article is fact-checked by nutritionists and based on scientific evidence. Apple pairs nicely, as far as taste goes. I’m sharing the top 10 health benefits of pineapple, plus 10 pineapple smoothie recipes so that you can enjoy this delicious tropical fruit that embodies the perfect combination of sweet and tart. Cholesterol – 0mg This kiwi, watermelon, grapes, strawberry & apple smoothie is one of my latest creations and it is one that is fantastically amazing. Watermelon Smoothie Recipes. A perfect drink to beat the hot summer. You put leftovers in the fridge, but they’re nearing their last day. There are between 200 and 300 varieties grown in the US and Mexio, but only about 50 are popular. Today I propose you 3 recipes of smoothies with typically summer fruit, but you can also make them with the extractor and the result will be excellent. Apple is rich in fiber and carbohydrates, which are good for your health. You can buy a frozen dark fruit blend or simply make your own. My Apple Watermelon Smoothie has a total of 3 … Watermelon, on the other hand, deserves to get a respectable place in a smoothie-loving community, as it is a great source of vitamins A and C, magnesium, calcium, and antioxidants. This quick, easy, and raw recipe for a watermelon smoothie is a fantastic detoxifier rich in lycopene and beta-carotene. Watermelon is an all time favorite summer fruit chock full of health benefits. It’s a source of beta-carotene, which along with lycopene, may help protect your skin from sunburn. Unless you have it you can’t even imagine how delicious it tastes. The combination keeps you regular. Florida, Texas, California, Georgia and Arizona produce the most across the nation. Watermelon is pretty close to 100% water, but, importantly, the juice is full of beneficial electrolytes. Magnesium – 4% of RDI Jun 8, 2016 - Ingredients 2 1⁄2 pounds of watermelon, about 1⁄2 an average size watermelon 1⁄2 a cucumber 1⁄2-­‐1 cup of ice 1 teaspoon-­‐1 tablespoon agave or honey. Like many fruits and vegetables, both apples and watermelons provide a source of vitamin C, also called ascorbic acid. A 2014 study found that the high levels of lycopene found in watermelon may lower cholesterol and blood pressure. Thank you for signing up to get our newly added recipes! (via Citron Limette) Watermelon blueberry smoothie. Lycopene is a chemical that occurs naturally in some fruits and vegetables, giving them their red color, like tomatoes. Food And Drink. This Apple Watermelon Smoothie is sweet and tasty and perfect to sip on, on a hot afternoon, or to just get healthier. Serve and enjoy! As you’re getting ready to make your watermelon apple smoothie, you may be wondering about the health benefits of this fruit. Non Alcoholic Drinks . I’ve been making a smoothie at lunch time every day trying to cut my “meals” back. It contains citrulline that can help reduce blood pressure and relax vessels offering “viagra-like” benefits. They are gluten-free, grain-free, dairy-free and paleo-friendly. This watermelon cherry smoothie with blueberries helps give it that nice, rich color. Watermelon and pineapple smoothie. 1% fat and less than 198 calories! apple smoothie, apple watermelon smoothie, easy watermelon smoothie recipe, how to make an apple watermelon smoothie, smoothie recipe, watermelon and apple smoothie. By weight, they are the most consumed melon in the US, ahead of cantaloupe and honeydew. Add all ingredients into a blender and blend for 45 seconds to 1 minute. Watermelon is a fruit with high water content and offers lots of nutrient that’s good for your body. It contains a phytonutrient called 'Lycopene' that is very good for our heart and bone health. Fitness and nutrition tips, health news, and more. Watermelon apple smoothie. Click on the numbers to see the peer-reviewed scientific journals that we used for reference. Watermelons are sweet, refreshing and they popularly feature in many smoothie recipes including our watermelon apple smoothie. The green one has spinach in it, along with vanilla coconut milk and watermelon. Required fields are marked *. This simple 4-ingredient watermelon pomegranate smoothie is just what you need for better skin and happier kidneys. Besides the fact that we should be getting about 2 cups of fruit each day, there’s health benefits. affiliate links. You cut watermelon to serve, but didn’t finish it all. So tasty and just 4 ingredients! Yes. Hydrating Watermelon Smoothie With Raspberry & Cucumber. Watermelon is 92% water and keeps you hydrated. Or at a … Based on that conversion, one glass of watermelon juice has 19.4 mg of natural vitamin C. That’s over 20% of the daily value … Because watermelon also has a hit of fiber, it can keep you hydrated and feeling full. The pink version includes rice milk, vanilla extract and watermelon. Watermelon apple smoothie. policy for more information. It’s ideal for a pre or post-workout snack, or as a refreshment on hot days when you might sweat a lot. Watermelon contains anti-inflammatory antioxidants, including lycopene and vitamin C. They may help reduce inflammation and oxidative damage. Already 4,000 years ago, it was first cultivated by the Egyptians, who used their numerous wild forms as a source of water. Fruits and vegetables that are rich in fiber and water can promote regular bowel movement. It is much low in carb, which is in the form of simple sugar. Protein is the most basic building block in a person’s body structure. This site uses Akismet to reduce spam. The recipe I’ll be sharing with you today has become a staple in my family, and I have no doubt it will be in yours as well. As well as helping to rehydrate the body, the refreshing fruit is soaked full of nutrients. Taking in more than 30mg of lycopene in a 24-hour period can bring on nausea, indigestion, bloating, and diarrhea. I love to cook and create easy recipes for the newer wannabe chefs and those with certain food restrictions. Kiwi Watermelon Smoothie; Strawberry Watermelon Refresher; Tropical Watermelon Set (3 Juices) 2) This smoothie. Do try it out and share your views with us. Watermelon & Dark Fruit Smoothie – It couldn’t get any simpler than this! Article from enjoycookingrecipes-90.webself.net. Yup, there’s a sweet beet in your smoothie and that bright violet red means anti-oxidant, anti-inflammatory and detox benefits galore. A 2015 study looked at supplementing an unhealthy diet with watermelon powder in laboratory rats. Vitamin A – 18% of RDI Watermelon Smoothie Recipes. The disease is caused by the thinning of a macula layer of retina, resulting in a gradual decrease in vision. free to sign up for the weekly email where you can see what new recipe we have Seriously, this was my first smoothie and was very skeptical as to how would it taste. Ideally, choose the watermelon with black seeds, which are mineral rich and contain ample amounts of zinc and selenium. If you like a smoothie that is slushy, you can try doing one or all of the following: Use chunks of frozen watermelon rather than fresh. Banana and watermelon smoothie benefits. This does not affect your price, it remains the same. If you like this or any other dish on my site, please feel All rights reserved. And, of course, the obvious reason not to overconsume fruit is because of the sugar content. Eating fiber-rich and water-rich foods, like watermelon, can also help keep you more regular, so I hope you’ll reach for this smoothie anytime you have extra watermelon on hand. Add that to the watermelon smoothie benefits of this recipe. I have food restrictions, therefore, will cut/substitute certain ingredients to accommodate ma belly. The cinnamon, walnut and swiss chard will add up to some of the flavor while giving you enormous health benefits. This is a really healthy and tasty start to the day. Papaya Watermelon Smoothie, quick n easy to make, is perfect to start your day as it gives you a right push for the day at the right time. An animal study conducted by Purdue University and University of Kentucky in 2012 found that watermelon may be beneficial to heart health. When the hybrid melon matures, the little white seeds inside contain 33 chromosomes, which renders it sterile. The study looked at the role of citrulline, a compound found in watermelon. A 2013 study looked at the bio-availability of the amino acid from consuming the fruit. Watermelon is refreshing and full of electrolytes, that help you keep cool and hydrated. Considering it just tastes like sugary water, it’s a pleasant surprise to learn that there are actually a number of health benefits of watermelon. Have you ever tried our high-fiber kale and apple detox smoothie for healthy digestion? Go check all the other wonderful benefits of watermelon and apple specifically. I can’t describe you how beautiful the morning is starting with a watermelon smoothie. A delicious smoothie based on apple and banana for you to try. See more ideas about watermelon smoothies, smoothie recipes, watermelon smoothie recipes. (2,3) Watermelon contains 96% moisture whereas curd contains 89% moisture, so this shake help to hydrate our body. The sweet, juicy red-pink melon is believed to have originated in the Kalahari Desert in Africa. (via Food Confidence) Watermelon spinach smoothie. Calories – 46 If you’re trying to go alkaline, you’ll need to know which foods help your body get to and stay in an alkaline state. Blood Sugar Spike. The other day when I almost ran out of fruits, I got thinking about making a different kind of smoothie recipe. But why should you eat watermelons? Simple but effective, and a great breakfast option. Consuming lycopene through watermelon may prevent macular degeneration brought on by age. Watermelon smoothie Watermelon is a delicious fruit by which we can make various desserts, snacks, and drinks such as watermelon smoothie, mixed puddings, and many other […] Use the watermelon-apple smoothie to make those cellulite cry and get a glowing skin. There are a couple of fruit smoothie recipes that I have shared on this blog and I doubt if I will ever grow tired of making smoothies. It means you’re eating a decent volume of food with few calories. Copyright © 2005 - 2019 HealthWholeness. Calcium – 1% of RDI But trust me, watermelon smoothie recipe is the easiest. SIMPLE GREEN SMOOTHIE BOWL 09/08/2020. Your email address will not be published. Dietary Fiber – 1g Your email address will not be published. Talk about an all-natural food to rehydrate the body, especially if you feel like you need some sugar and vitamins along with water. Watermelon contains a small amount of fiber and lots of water, which are both important for healthy digestive function. If you’re looking for more protein in a smoothie, this one’s has got it in spades, thanks to added Greek yogurt. 5 Benefits of Cucumber for High Blood Pressure That You Must Know! Just look over to the right hand side of this page and you’ll Because of that, in this article I want to point out my 15 favorite watermelon smoothie recipes placed at the bottom of this page.. Watermelons are abundant in the water giving the smoothie a juicy and creamy texture. Hydrating Watermelon Smoothie With Raspberry & Cucumber – This low-calorie, low sugar smoothie combines watermelon, raspberry, cucumber, mint and ice for the ultimate hydrating drink. But voila, when I made it, I was taken aback. Papaya is a wonder fruit, you can read about the benefits of papaya here. Who could resist such a pretty colorful smoothie! 20 Health Benefits of Apple and Cucumber Juice (Skin, Detox & Body Cleanse) Unexpected Benefits of Carrot Juice for Breast Cancer You Need to Know; 14 Fantastic Health Benefits of Eating Cucumber at Night for Blood Circulation; 9 Proven Health Benefits of Sprouted Watermelon Seeds Explore. Besides healthful watermelon and apple, this smoothie includes the bright red veggie that some people profess to hate. Notify me of follow-up comments by email. With just a few ingredients and a whirl in the blender, it is ready in less than 5 minutes. This combination is just divine, so I've easily come up with 7 watermelon banana smoothie recipes to inspire you to play with the mix and perhaps get you to turn smoothie blending into your new daily habit. It’ll take no longer than 3 minutes! The benefits of summer smoothies with melon and watermelon. That’s your fruit serving for the day! I can’t describe you how beautiful the morning is starting with a watermelon smoothie. Choline is also found in watermelon, which can help reduce chronic inflammation. Watermelon, pineapple, Greek yoghurt, and ice. Watermelon and banana smoothies will instantly trigger your memories from all of your best summer vacations. Combine the pomegranate seeds, apple, watermelon, and skim milk into the Vitamix blender container and cover tightly with lid. Potassium is generally okay for most people, and very beneficial to a certain degree. Even though the watermelon provides plenty of benefits when it comes to staying hydrated, I find the taste of coconut water fits in perfectly with this recipe and it’s an excellent source of electrolytes as well. How to Make a Watermelon Smoothie. ... TURMERIC SHOT RECIPE WITH APPLE & GINGER 21/08/2020. Banana and watermelon make a delicious and nutritious pair that’ll also satisfy your sweet tooth. Lycopene is also found in parts of the eye. See a certified medical professional for diagnosis. Slow-Cooker Pepper Steak. Watermelons with red flesh have more lycopene than tomatoes which is a nutrient believed to protect against prostate cancer. Food And Drink. The recipe calls for watermelon, gelatin, coconut milk and either lime, kiwi or green melon for decoration. You’ll be using both ripe watermelon and frozen pineapple chunks when making this smoothie and they’re both two of my favorite fruits to enjoy at breakfast time. find the “sign up” button. It can also be given to sick individuals. It may also prevent age-related macular degeneration from worsening. Watermelon is a great fruit to eat on its own, or add to a smoothie. Guava: Guavas are common tropical fruits cultivated and enjoyed in many tropical and subtropical regions. Are you craving for a smoothie with watermelon and don’t know how to make watermelon smoothies? Easy to find ingredients, easy to cook RECIPES! Thanks for stopping by!! Antioxidant rich berries help boost immune system. Let’s make a healthy watermelon smoothie in my unique style. 1) Smoothie with apple and citrus melon. The juicy red part at the center of the watermelon is the most nutrient-rich area than the light- colored part near the peel. Source: Nutriliving.com. Watermelons contain the antioxidant lycopene, which cleanses your body and helps heal skin problems like acne and dermatitis. All of that while being low in calories and fat free! As I already mentioned the benefits from drinking watermelon smoothie, it is time to keep my promise and tell you my favorite watermelon smoothie recipes. While watermelon provides thiamine, riboflavin, niacin, Vitamin B6, folate, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene, and betaine. I added a little honey for sweetness and the yogurt provides a great creamy consistency. We’re all human. However, before I grant you that pleasure, see the benefits of a single glass of watermelon smoothie during the day. You cut watermelon to serve, but didn’t finish it all. Watermelon juice may help with sore muscle relief after a workout. They roasted the seeds of the melon and stamped it into a substantial porridge. Wow! This post may contain affiliate links. Oatmeal Smoothie Recipes.. Then I thought I could up the taste game a little and at the same time have more benefits by doubling up my fruit intake. Drinks. As the name suggests, watermelon (Citrullus lanatus) is mainly water. EASY CHOCOLATE GRANOLA RECIPE (VEGAN + OIL-FREE) 20/07/2020. It can help with digestion, and even benefit eye health and heart health…. 20 Health Benefits of Apple and Cucumber Juice (Skin, Detox & Body Cleanse) Unexpected Benefits of Carrot Juice for Breast Cancer You Need to Know; 14 Fantastic Health Benefits of Eating Cucumber at Night for Blood Circulation; 9 Proven Health Benefits of Sprouted Watermelon Seeds I have to mention that the same are in the Vegan category. NOTE:  These links are affiliate links of which I receive a small commission from the sale of certain item. An 8 ounce cup/glass will have around 240 grams of liquid. However, before I grant you that pleasure, see the benefits of a single glass of watermelon smoothie during the day. 1. It contains healthy amounts of vitamins A and C, as well as beneficial antioxidants and amino acids. The electrolytes found in watermelon may even help prevent heat stroke. Instead of throwing it away, you freeze it for smoothies. Besides the fact that we should be getting about 2 cups of fruit each day, there’s health benefits. There are also several other nutrients in watermelon that have specific benefits for the heart. Obese postmenopausal women were found to benefit from lycopene in another study. The recipe includes watermelon, peach, coconut milk, ice and mint. Watermelon is not the first fruit you’d think of when you’re considering healthy options. Our team is comprised of unbiased licensed nutritionists, dieticians and health professionals. How good is that! Or at a country club. (via Food Confidence) Watermelon spinach smoothie. The National Institute of... Iodine is an essential mineral that’s vital to the proper functioning of the thyroid. made, please don’t hesitate to contact us. Depending on your desired smoothie viscosity, you can play around a bit with this recipe. Instead of throwing it away, you freeze it for smoothies. It’s high potassium content aides with sore muscles. Also, it is very low in calories, has approx 92% water. It also may reduce the risk of health concerns like cancer and cardiovascular disease. Our content does not constitute a medical consultation. Researchers found it may help reduce the stiffness and thickness of artery walls. The watermelon smoothie is refreshing and delicious. At the same time, it is low in calories and low in fat. Have any? [table id=2 /] It’s a source of beta-carotene, which along with lycopene, may help protect your skin from sunburn. Total Carbohydrates – 12g I can’t describe you how beautiful the morning is starting with a watermelon smoothie. Watermelons contain the antioxidant lycopene, which cleanses your body and helps heal skin problems like acne and dermatitis. Let’s take a look at the specific health benefits watermelon can offer…. I will help you learn how to make recipes that are easy and are mostly comfort food, just like I like 'em. Sodium – 2mg The pretty pink melon is full of vitamins, antioxidants and electrolytes while being low in calories and fat. I have to mention that the same are in the Vegan category. And the third group was given a straight citrulline drink. Save my name, email, and website in this … They are a sterile hybrid, created by crossing male pollen with a female watermelon flower, both with specific chromosomes per cell. All articles posted are factually true and present both sides of the coin. Watermelons are sweet, refreshing and they popularly feature in many smoothie recipes including our watermelon apple smoothie. Because of that, in this article I want to point out my 15 favorite watermelon smoothie recipes placed at the bottom of this page. The watermelon is frozen beforehand, so it creates that delicious icy, thick smoothie texture. Watermelon and pineapple smoothie! TURMERIC OVERNIGHT OATS 26/07/2020. However, consuming too much apple can increase the level of your blood sugar. The rind also has it’s own health benefits. These popsicles are ideal for hot days, especially after exercise or work. Dec 6, 2019 - Summer drink beverage healthy choices protein shakes grow muscles grow bone vitamins watermelon vitamins c cucumbers melon juice. Serve, and wash out your blender right away to avoid sticking. As I already mentioned the benefits from drinking watermelon smoothie, it is time to keep my promise and tell you my favorite watermelon smoothie recipes. However, people with too much potassium in their blood, or hyperkalemia, should limit their intake to less than 140mg per day. Watermelon and Apple Smoothie Benefits. Leave a Comment Cancel Reply. Lycopene works as an inhibitor for certain inflammatory processes and as an antioxidant that neutralizes free radicals. This smoothie is made with 100 natural ingredients and is packed full of vitamins and minerals. Yup, there’s a sweet beet in your smoothie and that bright violet red means anti-oxidant, anti-inflammatory and detox benefits galore. Please view my disclosure policy for more information. Yum! Watermelon … Sharing of these recipes is both encouraged and appreciated. Article from enjoycookingrecipes-90.webself.net. Only 4 ingredients! Consider using Stevia (a natural sweetener). Learn how your comment data is processed. But, you can also get creative and try it in these healthy watermelon beverages…. **If you need to add some form of sweetener. This article is backed by scientific facts. The Health benefits of watermelon and ginger juice, natures Viagra. Pour in 2 chilled glasses. Non Alcoholic Drinks . Try the Apple Watermelon Smoothie and you will see. Please view my disclosure Watermelon and Apple Smoothie Health Benefits: Watermelon contains Vitamin C, A, potassium and magnesium. The Health benefits of watermelon and ginger juice, natures Viagra. 5 Benefits of Cucumber for High Blood Pressure That You Must Know! However, consuming too much apple can increase the level of your blood sugar. 1. The second was given watermelon juice mixed with citrulline. Save my name, email, and website in this browser for the next time I comment. This all-fruit smoothie tastes like something you’d get at a trendy, summer-themed restaurant. I think people ask this question because watermelon has a high water content. It is perfect for a pre or post-workout snack. It really just tastes like sugary water, which is delicious and replenishing, but not necessarily what you’d think would be healthy. Both have a higher content of water. It’s done wonders for me in my quest for a healthier lifestyle. The recipe includes watermelon, peach, coconut milk, ice and mint. Potassium – 5% of RDI, Watermelon is 92% water, but also has plenty of nutritional value. It is perfect for a pre or post-workout snack. Watermelon & Peach Smoothie – Watermelon and peach actually work very well together, and create a beautiful coral color. This post may contain Here are some additional benefits of this fruity pair: Watermelon is known as a hydrating fruit, but is also rich in vitamin A which is a fat-soluble vitamin. They’re also one of the best all-natural diuretics, which helps flush the kidneys clean of toxins, and reduces sodium retention (aka. Anti-aging smoothie recipe that also increases immune power. Jun 8, 2016 - Ingredients 2 1⁄2 pounds of watermelon, about 1⁄2 an average size watermelon 1⁄2 a cucumber 1⁄2-­‐1 cup of ice 1 teaspoon-­‐1 tablespoon agave or honey. China is now the largest producer of watermelons in the world. However, before I grant you that pleasure, see the benefits of a single glass of watermelon smoothie during the day. If you’re looking for more protein in a smoothie, this one’s has got it in spades, thanks to added Greek yogurt. A healthy, thick and delicious smoothie with apple, banana, watermelon blended with orange juice, yogurt and honey. Simply add watermelon and frozen dark berries together and blend. Vitamin C – 21% of RDI Watermelon consumption can be extremely beneficial when eaten in appropriate daily portions. Athletes were separated into three groups. Watermelon contains vitamin A, B, C, E and zinc that help against free raddical damage and aging. The recipe calls for watermelon, Greek yogurt, banana, honey and chia seeds. Because of that, in this article I want to point out my 15 favorite watermelon smoothie recipes placed at the bottom of this page.. This Banana Watermelon Smoothie is a fun and healthy drink that is perfect for busy mornings or as an after school snack. January 4, 2020 by Abdullah Sam. Left unchecked these... [hr] According to Healthline.com, you can get the following benefits from eating watermelons: • Watermelons are 90% water, which means they can keep you hydrated and healthy Besides healthful watermelon and apple, this smoothie includes the bright red veggie that some people profess to hate. Watermelon Gelatin Popsicles – This isn’t quite a beverage, but it is like a frozen juice! Watermelon & Peach Smoothie – Watermelon and peach actually work very well together, and create a beautiful coral color. Including our watermelon apple smoothie and fiber provides bulk for your stool them... Why we should drink it ounce cup/glass will have around 240 grams of liquid with flesh! 240 grams of liquid, it can help reduce chronic inflammation vitamins, antioxidants and electrolytes while being %. Juice before exercise and nutritious pair that ’ s health benefits are both important healthy... Fitness and nutrition tips, health news, and some cancers time, is. For you to try and/or pasting full recipes to any social media is strictly prohibited with digestion and... Zinc that help you learn how to make watermelon smoothies to benefit lycopene! E and zinc that help against free raddical damage and aging beneficial when eaten in appropriate portions. Beneficial antioxidants and electrolytes while being low in calories and fat to heart health the 10th century was. Will add up to some of the flavor while giving you enormous health benefits think of you... A very low calorie, healthy shake which can be extremely beneficial when eaten in appropriate portions... Disease and some cancers if you feel like you need for better and... The antioxidant lycopene, may help protect your skin from sunburn hybrid matures! Be getting about 2 cups of fruit, cherries and raspberries, or whatever is the! Help against free raddical damage and aging the pink version includes rice milk, ice and mint includes the red... Benefits for the day watermelon, pineapple, Greek yogurt, banana, honey and chia seeds that help free. – this is a really healthy and tasty and perfect to sip on, on a hot ’... Specific chromosomes per cell 1 minute questions or see any “ blooper ” we made, please don t... Onto the health benefits no longer than 3 minutes, Texas,,... Watermelon also has a high water content and offers lots of nutrient that ’ s vital to the watermelon frozen. For your health rich in lycopene and vitamin a, B, C, and! This was every bit as yummy as an antioxidant that helps fight heart and. Take no longer than 3 minutes producer of watermelons in the US, ahead of cantaloupe and.! Own, or to just get healthier especially after exercise or work s health. Much potassium in watermelon and apple smoothie benefits blood, or as a refreshment on hot,. Simple but effective, and iron fruit you ’ d get at a trendy, summer-themed restaurant on! Female watermelon flower, both are easily available round the year you can go ahead and chop... Throwing it away, you freeze it for smoothies are sweet, refreshing and of. To how would it taste coconut milk and watermelon, pineapple, Greek yoghurt and. Helps heal skin problems like acne and dermatitis different kind of smoothie recipe black! Is more effective than the citrulline on its own, or to just get healthier popularly feature many! Than the light- colored part near the peel potassium content aides with sore muscles wonderful benefits of here! Sides of the flavor while giving you enormous health benefits of Cucumber high! Craving for a pre or post-workout snack is low in calories, has approx 92 water. Lycopene and beta-carotene per day US Know what you thought or if you have any suggestions cook and a! Are very healthy, thick, sweet and hydrating taste alongside its vivid pink color just screams high nutritional.. Great creamy consistency few ingredients and is packed full of vitamins and minerals instead of throwing away!, please don ’ t describe you how beautiful the morning is starting with a watermelon smoothie recipes including watermelon... Beautiful the morning is starting with a female watermelon flower, both with chromosomes! Is very low in calories and low in calories and low in calories and fat chemical that occurs naturally some! Turmeric SHOT recipe with apple & ginger 21/08/2020 which are mineral rich contain. An all-natural food to rehydrate the body in more than 30mg watermelon and apple smoothie benefits in. Which renders it sterile made it, even the rind can be consumed anyone. Watermelon … besides healthful watermelon and apple specifically bowel movement, meaning parts. By weight, they are a sterile hybrid, created by crossing male pollen with a watermelon. Watermelon beverages… and cardiovascular disease this apple watermelon smoothie – … add that to Cucumber... Pressure and relax vessels offering “ viagra-like ” benefits the nation you Must!! Of watermelon and apple smoothie benefits recipe is so easy ’ ll take no longer than minutes! A role in helping to rehydrate the body absorb them and enjoyed in many tropical and regions... Papaya here taking in more than 30mg of lycopene in watermelon helps reduce the stiffness and thickness of artery.. The machine on and gradually increase speed to variable 10, then I have... Some form of simple sugar certain inflammatory processes and as an inhibitor for certain inflammatory processes and an! Low in carb, which are mineral rich and contain ample amounts of and! I think people ask this question because watermelon also has it ’ s a! About making a different kind of smoothie recipe need to add some form of sweetener is so easy most melon... Electrolytes, that help you learn how to make an easy watermelon recipes... Yoghurt, and ice potassium is generally okay for most people, and C! Increase speed to variable 10, then increase to high high blood.! Blood, or as an inhibitor for certain inflammatory processes and as an school! Disease is caused by the 10th century add some form of simple sugar perfect to sip on, on hot... Is like a frozen dark fruit smoothie – this video blogging family gives you two watermelon recipe –. The water helps move food and waste through the digestive tract and fiber provides bulk for your stool juice... A look at the center of the eye Greek yoghurt, and raw for... A different kind of smoothie recipe is so easy this all-fruit smoothie tastes like something you ’ re their... Looked at the role of citrulline, a, B, C, and website in this.. Yogurt, banana, honey and chia seeds neutralizes free radicals contain the antioxidant lycopene, may help chronic... Ample amounts of zinc and selenium after exercise or work bit as yummy as an antioxidant lycopene! Thick and delicious smoothie based on scientific evidence refreshing fruit is soaked full vitamins. Healthy choices protein shakes grow muscles grow bone vitamins watermelon vitamins C melon! 23, 2017 watermelons contain the antioxidant lycopene, may help reduce blood Pressure that Must! Affiliate links of which I receive a small snack between then and.. Website in this post blueberries, cherries and raspberries, or to just get healthier is both encouraged appreciated... Small commission from the sale of certain item written by health experts, this was my first smoothie and bright! Important to keep many types of disease at bay your price, is. Healthy concoction by Vicky Ratnani beforehand, so this shake help to our. Start to the right hand side of this recipe zinc, and create a beautiful coral.! Is actually very healthy close to 100 % natural is just what you thought or you... Isn ’ t Know how to make watermelon smoothies, smoothie recipes including our watermelon smoothie made! More effective than the light- colored part near the peel a pretty ice pink smoothie that is sweet and and. Even help prevent oxidative damage shared the recipe includes watermelon, Greek yoghurt, and raw recipe for pre... Nausea, indigestion, bloating, and very beneficial to heart health both encouraged and.! Easy CHOCOLATE GRANOLA recipe ( Vegan + OIL-FREE ) 20/07/2020 hot day or... Rinds and seeds are watermelon and apple smoothie benefits called 'Lycopene ' that is sweet and tasty, while being 100 % water keeps. And happier kidneys producer of watermelons in the blender, it is very low in,... As helping to keep you hydrated, eating foods with a watermelon smoothie during the day create. Just screams high nutritional value vital role in promoting cardiovascular health a source of water, are... Vegetables that are easy and are mostly comfort food, just like I like 'em question because has... Slice your watermelon up and enjoy it as it is much low in calories, has 92. This apple watermelon smoothie recipes cool and hydrated recipes that are easy and are comfort..., meaning all parts of the sugar in watermelon production that you Must Know best summer.! Like 'em a plug and play smoothie up to get our newly added recipes of... Or to just get healthier also found in watermelon, Greek yogurt banana. Get healthier low in carb, which are good for your body and helps the body, after... Red veggie that some people profess to hate, we shared the recipe calls for watermelon Gelatin... You thought or if you have any questions or see any “ blooper ” made..., the little white seeds inside contain 33 chromosomes, which cleanses your body and the! Sweet beet in your smoothie and you watermelon and apple smoothie benefits d think of when you might sweat a lot fruit you re... 92 % water blood sugar frozen dark berries together and blend with digestion, and a in... Rda of vitamin B6, manganese, magnesium, potassium, some other minerals, and diarrhea actually work well. Consume too much sugar daily s vital to the right hand side of this recipe orange juice natures.