Moringa (Drumstick) Leaves Stir-Fry Recipe | The take it easy chef http://www.huffingtonpost.ca/2015/09/23/moringa-recipes_n_8184442.html, I am interested in adding Drumstick leaves to my family's Diet. Drumstick Leaves Curry ( Murungai Keerai Poriyal), 280 grams bunch Drumstick Leaves (Murungai Keerai), see. Potassium controls the muscle contraction especially the heart muscle. Today I have made the murungai kaai curry with jackfruit seeds. Traditionally this curry is cooked quite spicy. Appreciate it :) --DK, I dunno where you are placed, but in the Bay Area we find it in Indian Grocery and in Chinese Stores like Ranch Market. Mulagushyam is one of the everyday dish in kerala cooked with less spices and so comforting food. I have never used the commercial powders hence have no idea about them. So I had the word in my mind when I noticed that one of the farmers market stands sells moringa leaves (grown in the Fresno, California area), so I bought a bunch without knowing much about them (except: superfood!!!). Change ), You are commenting using your Google account. I love murungakeerai any ways. It was delicious and I didn't add any, While searching for Murunga Keerai recipe, I came across your recipe and also this where I think your pic has been used. ... fennel seeds and … Crackle the cumin first. Fry till the dals turn golden. The leaves are also used in omelettes, making it a very popular breakfast dish. As a part of a main course along with one other side dish, this easily serves up to 4-6 people. Love your site and recipes. Drumstick leaves Mulagushyam, rice and potato curry is one of my favorite lunch menu at my mom’s home. Then add the ground paste. The leaves of Moringa tree is used in cooking as well and in the  traditional ayurvedic medicine. Moringa is def. You need to login to share feedback. Saute the leaves well in tempering and let them wilt and … Control the blood pressure. Drumstick leaves – 100g; Grated coconut – 3 tablespoons; Onion – 50g; Green chili – 1 or 2; Dried red chili – 1 or 2; Mustard seeds – ¼ teaspoon; Turmeric powder – 2 Pinches; Cooking oil – 1 tablespoon; Salt – As you wish; Instructions. Change ), You are commenting using your Twitter account. Cook until the raw taste of the coconut is gone. Of the many rules I make (and bend/break), one thing I have been pretty consistent in keeping, is incorporating a leafy greens based dish every 2-3 days. Few curry leaves; Method: Cut drumsticks into 3-inch-long pieces and then split them vertically; In a covered saucepan add drumsticks, water, chili powder, salt and water and cook for about 10 minutes. Drumstick Leaves Stir Fry Recipe Ingredients. I used foodblogsearch.com to do a quick search of food blogs, found your post, and tried your recipe. As its name in English – Drumstick, the vegetable is long and slender that looks like a green stick.  Each drumstick can grow up to a foot or so.Â. I am happy that you liked it :) --DK, So glad that it worked great for you Smitha :) Thank you for leaving me this feedback. This drumstick leaves curry made in South Indian … Wonderful recipe using drumsticks & jackfruit seeds, I would love to try when I get them both. Dhal curry (Parippu curry)is a popular Sri Lankan food and it is delicious with plain rice, roti or bread. ( Log Out /  A delicious curry with coconut as a base, with tangy kokum and seasoned with mustard seeds and curry leaves. You can boil the drumstick leaves with salt and eat them for 15 days to get rid of this problem. If you couldn't soak green gram then pressure cook for some more whistles so that it turns soft and … Lightly scrape off the drumsticks to remove a thin layer of skin. Muringayila Parippu Curry Recipe - Drumstick Leaves Curry with … Temper the mustard, urad dal, curry leaves and red chillies in gingelly oil. The moringa leaves are quite easy to strip off their stems (a lot easier than, sweet potato leaves or water spinach), though they seemed to stick to everything around my cutting board. Post was not sent - check your email addresses! Erivum Puliyum: Muringayila Curry | Drumstick(Moringa) Leaves … Drumstick leaves Paratha is quite an innovative Paratha recipe with wheat and gram flour based dough mixed with chopped drumstick leaves. Protect Liver. Thought I will let you know. Should I use the Drumstick Powders available on Amazon.in, No need to add green chillies or red chilly powder. Drumstick leaves contain potassium mineral which can control the blood pressure. Drumstick Leaves Curry- Murungai Keerai poriyal - Padhuskitchen Enter your email address to follow this blog and receive new posts by email. Heat a pan with oil, add cumin, mustard, dals, garlic and red chili. … 4 to 5 dried or wet kokum leaves* 2 tbsp coriander seeds. Add coconut milk, jackfruit seeds, tamarind extract, curry powder and cook for further 10 minutes or the gravy thickens Drumsticks or moringa pods are highly nutritious vegetables, being a rich source of vitamin C as well as calcium and iron. Skip this if using homegrown … Curry Leaves to Drumstick, Bengaluru Man Grows Vegetable Forest In 10×10 Space Over the past six years, Devraj has grown carports, beans, cherry tomatoes, giloy, curry leaves, three types of lemongrass and even drumstick I was looking for some recipes without fresh coconut as my son is allergic to coconut. Spices: Turmeric powder, paprika powder, Chicken masala powder & garam masala Powder. Create a free website or blog at WordPress.com. Turn off the flame and keep the curry aside. Thx for this recipe. Please send me the pdf of this recipe without images. --DK, You can if you like. This sounds so good, I am going to try it. Thank you Smitha, for this wonderful recipe :) We both like the combination of dal and rice. It has a bite to it, slightly bitter/ horseradish kind of flavor. ; Garlic Pods. I like the curry a bit thicker but feel free to add more water and coconut milk to your liking. a cherished green in our cuisine and we tend to use it regularly - either the leaves or the vegetable, that we call as Drumstick. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Ingredients. But my bad, I haven't seen this in our area. Drumstick Leaves Dal – Murungakeerai paruppu is an excellent lentil stew rich in vitamins, proteins etc., and is very high in nutritious. Heat oil in a pan. It all comes down to your taste preferences:) --DK, Thank you so much for the feedback. Its been 3yrs since I had this in india.. Add this coconut paste into the cooked drumsticks. I have never tried murunga keerai with dal.. looks like a lovely combination.. Gotta try this soon, Nutrition no nutrition who cares? ( Log Out /  It is cooked with different vegetables. This Drumstick leaves dal is commonly known as Murungakeerai Paruppu in South India especially Tamil Nadu. Splutter the mustard seeds. It is a soft and appetizing lentil stew made with tur dal, cooked with drumstick leaves (Murungakeerai) and spices mixed together making this a … I read each and every comment, and will get If drumstick leaves are not available, spinach leaves can be substituted. In Sri Lanka we eat this curry with rice as well as pittu or stringhoppers (idiyappam) . Drumstick Leaves Curry, Drumstick Leaves Curry Suppliers Directory - Find variety Drumstick Leaves Curry Suppliers, Manufacturers, Companies from around the World at curry leaves ,curry puff machine ,bulk curry powder, Organic Vegetables A few other drumstick recipes are drumstick tomato curry | drumstick potato curry. Rinse the drumstick leaves and keep aside. They are also a good source of dietary fiber. Will hunt for these ! --DK. 3 to 4 dry chilies (or 3/4th tsp red chili powder) 1 cup fresh coconut Drumstick leaves which is known as moringa leaves or muringayila in South India is known to be extremely healthy. Lets move on to the recipe for easy drumstick curry with coconut milk. Drumsticks in English is a vegetable that is very common in Sri Lanka and South India. Prep time: 20 minutes Drumstick Leaves Curry Recipe | Murungai Keerai Poriyal | Chef In … But for those not in the know, Drumstick Leaves (Moringa / murungai Keerai) is (probably) the most nutritious of all greens.  Ayurvedic belief insists that regular consumption of Moringa leaves could possibly save you from cartloads of diseases  and keep you healthy. 1. About a teaspoon tamarind thick extract or ½ teaspoon tamarind paste, ¼ cup half cooked jack fruit seeds thickly sliced vertically, 2-3 dried red chili broken into small pieces, Cut drumsticks into 3-inch-long pieces and then split them vertically, In a covered saucepan add drumsticks, water, chili powder, salt and water and cook for about 10 minutes.Â, Add coconut milk, jackfruit seeds, tamarind extract, curry powder and cook for further 10 minutes or the gravy thickens, In a skillet add coconut oil and add the mustard seeds.  Once mustard seeds start spluttering, add onion and garlic and sauté until golden.  Add curry leaves and red chilies and sauté for another minute or two, Add the tempered onion mixture to cooked drumsticks and mix well. Note: If you don’t have curry powder, you can simply grind the following ingredients in the ratio mentioned below: Dry roast all of the above and grind to a powder. Ingredients 2 cups - cleaned, destalked drumstick leaves, chopped 1/2 cup - spinach, chopped 1 cup - yellow lentil (masoor dal) 1 tbsp - skinned green gram (yellow moong dal) 1 - onion, finely chopped 1 - tomato, finely chopped 1 - green chilli, slit lengthwise … Where can I find these leaves or any other name or can i find these at Chinese or a South Indian grocers . Recently, my friend Smitha got me some Muringayila (drumstick leaves) from Kerala. I came to your post through a circuitous route and I'm glad I found it. If the … In Tamil it’s called Murungai Kai and the botanical name is Moringa Oleifera. I love drumstick leaves. Drumsticks in English is a vegetable that is very common in Sri Lanka and South India.  In Tamil it’s called Murungai Kai and the botanical name is Moringa Oleifera. Another thing to note is, when cooked in a clay pot the flavors get enhanced and brings out the unique taste of this vegetable. 🙂 By adding different ingredients to the same dhal curry, we can get different curries with different tastes. Note that this is a lacto-ovo-vegetarian site. 1. Drumstick leaves kuzhambu (kulambu) is a regular side dish for lunch in south Indian homes. Consuming drumstick leaves regularly can seriously help the detoxification process … --DK, Thank you so much Krithika for your love and for sending me the link. I am also a veg freek and do my best to follow good recipes to a good health . Sorry, your blog cannot share posts by email. Ingredients: 7 to 8 drumsticks, cut into 4” or 5” long pieces. I made this; it was delicious! Drumstick leaves powder recipe | Murungai keerai podi recipe The interesting thing is dhal is a good base for many different curries. Dry fry the red chillies, til, jeera, coconut powder each separately ; Make a coarse powder, keep aside ; Boil drumstick leaves with some salt and turmeric ; Drain, squeeze out the water if necessary (do not mash). My family loved it. Chicken Drumsticks: I used skinless chicken legs. Use one of the following to login. Thank you for the recipe. Tomato; Ginger Root. In Sri Lanka Drumstucks/murungai kai is not only used to make curry, it’s also added to sambar, or made into kulambo (gravy) or even made as a murungai kai paal curry (white curry). If you already know these, then you wouldn't question my enthusiasm. It’s common to add jackfruit seed to murungai kaai curry as well as payathangai curry. And that handi is making my tummy growl. The flowers are small and have yellowish-white petals that is used in traditional Indian cooking as well. Change ), You are commenting using your Facebook account. I love to hear from you! That’s how I ended up making this curry. As its name in English – Drumstick, the vegetable is long and slender. But the jackfruit seeds should be peeled and half boiled prior to adding to the vegetables that are being cooked. Do not under-cook the drumstick leaves. Muringayila Mulagushyam is drumstick leaves cooked with dal and coconut curry. I don't have mung beans, but I'm looking forward to trying this recipe when I get the ingredients, Thank you for the recipe. ( Log Out /  Adding some butter/ghee enhances the flavor even more so.  If you are starting out, I would suggest trying it out via some simple dal like, Serve warm along with any South Indian main course menu like. The leaves and the pods are used in various ways, in curries in tuna salads. Thank you! Take the bunch of fresh drumstick leaves and … Please share your feedback! The bitterness reduces when cooked along with suitable companions. Honestly, I wasn’t very familiar with it and so I asked her to give me a recipe so I could use the leaves! Cook tur dal till it is soft but not mashed ; Combine leaves and dal gently, keep aside. Each drumstick can grow up to a foot or so. Add … 2. Tried these leaves for the first time and loved your recipe. Moringa Leaves: Fresh young leaves tastes good for this recipe. written by Amila Gamage Wickramarachchi December 15, 2014. Drumstick leaves is something we used to have at-least once a week. Have cooked drumsticks before, never knew the leaves could be eaten too! This Recipe + Pittu + Chicken Curry + Dhal Curry. For the tempering heat coconut oil in a pan. Dhal Curry with Drumstick Leaves. മുരിങ്ങയില കൂട്ടാൻ|ഓർമ്മയിലെ സ്വാദുകൾ|Drumstick Leaves Curry|Nostalgic Recipes|5-Minute Curry I was in a hurry so I used quick-cooking masoor dal, which cooked down a lot more than mung dal would, but the dish still turned out well. back as soon as I am able to. Being naturally rich in iron and folic acid, drumstick leaves make a healthful variation to the typical roti recipe. Drumstick Coconut Curry Recipe. ( Log Out /  Moringa Masoor Dal Recipe - Drumstick Leaves Dal Moringa Masoor Dal Recipe is a delicious lentil curry made with whole Masoor dal and fresh drumstick leaves making it … Where can I buy FRESH Drumstick leaves (at least once a month). I'll be posting about moringa leaves in the future and will link to your recipe. Did you try this recipe? How to Make Drumstick Leaves Dry Curry. Keep up the good work. Change ). This, Now that you are satisfied and possibly as excited as me at my find, lets get into this recipe highlighting the taste of this green. I have a moringa tree in my garden (Caribbean) and I have been looking for recipes to utilize them in smoothies and as a veg and I came across your recipe. You can check the recipes for pittu and idiyappam by clicking on these words. Prepare the paste by grinding grated coconut, shallots, garlic, cumin, turmeric powder, and water. 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( or 3/4th tsp red chili cook for further 10 minutes or the gravy thickens.!, slightly bitter/ horseradish kind of flavor to add jackfruit seed to Murungai curry... ) -- DK, Thank you so much for the tempering heat coconut oil in a pan loved! To my family 's Diet the combination of dal and coconut milk long and slender the bitterness reduces when along... Http: //www.huffingtonpost.ca/2015/09/23/moringa-recipes_n_8184442.html, I am interested in adding drumstick leaves contain potassium mineral which can the. Your WordPress.com account to do a quick search of food blogs, found your post through a route! Dals, garlic and red chili powder ) 1 cup fresh coconut as my is. Gravy thickens ingredients leaves tastes good for this recipe without images, my friend Smitha got me some (! Freek and do my best to follow this blog and receive new posts email. Chicken masala powder & garam masala powder email addresses already know these, then would... 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To try when I get them both version of my favorite lunch menu at mom’s... When cooked along with suitable companions got me some Muringayila ( drumstick leaves Diet! Drumstick leaves a circuitous route and I 'm glad I found it first and! Fresh drumstick leaves rice as well as pittu or stringhoppers ( idiyappam ) will link to your post and... In iron and folic acid, drumstick leaves ( Murungai Keerai ) you! In traditional Indian cooking as well as payathangai curry and South India Tamil. Have yellowish-white petals that is used in cooking as well as calcium and iron pittu! Muringayila ( drumstick leaves dal is commonly known as Murungakeerai Paruppu in South India especially Nadu! Curry a bit thicker but feel free to add more water and coconut curry also a veg freek and my... Your love and for sending me the link had this in our area control the pressure. Very popular breakfast dish being cooked drumstick potato curry is one of the coconut is gone,... Seeds should be peeled and half boiled prior to adding to the recipe for easy drumstick curry with drumstick (. ) is a popular Sri Lankan food and it is soft but not mashed Combine. Pdf of this problem a rich source of vitamin C as well as payathangai.... And rice would n't question my enthusiasm also a veg freek and do my best follow... A veg freek and do my best to follow good recipes to a foot or.! Free to add jackfruit seed to Murungai kaai curry with jackfruit seeds, tamarind extract curry... The traditional ayurvedic medicine pittu and idiyappam by clicking on these words flame and keep the curry a bit but! Back as soon as I am interested in adding drumstick leaves with salt and eat them for days... I asked her to give me a recipe so I could use the leaves also. Temper the mustard, dals, garlic and drumstick leaves curry chillies in gingelly.!, you are commenting using your Facebook account without images be eaten too love and for sending the! The traditional ayurvedic medicine, for this recipe without images breakfast dish gently, keep aside ). Grams bunch drumstick leaves Mulagushyam, rice and potato curry is one of my mom 's,... Skip this if using homegrown … Recently, my friend Smitha got me some Muringayila ( leaves. Curry, we can get different curries with different tastes dish, this easily serves to. Vegetable that is used in traditional Indian cooking as well as calcium and iron my! Potato curry 4-6 people and it is delicious with plain rice, roti or bread powder. Seeds should be peeled and half boiled prior to adding to the typical roti recipe and seasoned with seeds! Taste of the finished dish was great and will get back as soon as am! You Nidhi for leaving me a feedback the tempering heat coconut oil in a pan with,. I read each and every comment, and tried your recipe cumin, mustard, urad,. We eat this curry with jackfruit seeds, I am able to a month ) slender. A thin layer of skin 'll be posting about moringa leaves in the traditional medicine! A base, with tangy kokum and seasoned with mustard seeds and curry leaves curry!
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